Weigh In record (no journal entry) for 03 October 2023
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48.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1359 kcal
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Fat: 46.53g | Prot: 69.93g | Carbs: 155.98g.
Breakfast: Asda Skimmed Milk Powder, Asda Skimmed Milk Powder. Lunch: Marks & Spencer Tarka Dhal Soup. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Brave Roasted Peas, Gala Apples, Tesco Seafood Sticks, Tangerine, Harvest Morn Benefit Summer Fruits, Oatly Oat Milk, Oatly Oat Milk, Krispy Kreme Lotus Caramelised Biscoff . more...
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Gaining 0.5 kg a Week
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