Weigh In record (no journal entry) for 04 October 2023
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2058 kcal
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Fat: 92.04g | Prot: 132.08g | Carbs: 167.79g.
Breakfast: Body & Fit Smart Sauce Caramel Flavour, Milbona Magere Franse Kwark, Gekookt Ei, Body & Fit Whey Perfection Chocolate, Blooker Cacao, Appel, Dr. Oetker Chocolate Chips. Lunch: Ehrmann High Protein Caramel Pudding, AH Goudse Kaas Jong Belegen 48+, Lidl Extra Mager Runder Gehakt, Maggi Aardappelpuree Ovenschotel, AH Prei. Dinner: Zandvliet Slagers Kookworst, AH Andijvie Fijngesneden, Lidl Stamppot Aardappelen , AH Gebakken Spekjes. Snacks/Other: Water, Daim Daim Snax, M&M's Salted Caramel. more...
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Losing 0.1 kg a Week
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