Weigh In record (no journal entry) for 04 October 2023
|
74.6 kg
Lost so far: 10.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
551 kcal
|
Fat: 18.30g | Prot: 32.94g | Carbs: 46.26g.
Breakfast: Café, Laranjas, Suco Melancia e Beterraba Detox. Lunch: Sadia Mussarela, Molho de Tomate, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naty*Projeto.24*'s Weight History
|