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Crow_kar
Journal
04 Oct 23
Crow_kar's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
81.5 kg
Lost so far:
8.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
1051 kcal
Fat: 53.03g | Prot: 60.27g | Carbs: 82.19g.
Breakfast:
Хлебный Дом Хлеб Столичный, Огурец (с Кожурой), Яичница с Помидорами, Вязанка Сосиски Молокуши, Кофе с Молоком и Сахаром.
Dinner:
Куриные Котлеты с Кабачком, Белый Хлеб, Куриная Грудка Вареная.
Snacks/Other:
Россия Щедрая Душа Шоколад Кокос Вафля.
more...
220 kcal
Exercise:
101%( средний) - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 0.7 kg a Week
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Crow_kar's Weight History
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