Weigh In record (no journal entry) for 04 October 2023
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93.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1172 kcal
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Fat: 38.44g | Prot: 72.69g | Carbs: 135.41g.
Breakfast: Laranjas, Ovo Frito, Lidl Queijo Mozzarella , Jean Pierre Bio Tostas Linhaça, Sésamo e Quinoa . Lunch: Ehrmann High Protein Chocolate Pudding, Café Expresso, Mercadona Tiras de Pota Panadas, Bife de Carne de Vaca, Arroz Basmati (Cozido), Continente Cogumelo Shiitake . Dinner: Laranjas, Paladin Creme à Base de Vinagre Balsâmico de Modena, Insular Macarrão, Continente Salada de Salmão Fumado, Ovo Cozido. more...
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Losing 0.6 kg a Week
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Marciaparreira's Weight History
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