Weigh In record (no journal entry) for 02 September 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1656 kcal
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Fat: 60.50g | Prot: 156.29g | Carbs: 122.00g.
Breakfast: Bio Chia Samen, Zirkulin Flohsamenschalen, Ja! Käse-Aufschnitt Leicht, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur, Breitunger Stangenkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Schär Knusperbrot Dunkel, Nevella Stevia, Kaffee. Lunch: Radieschen, Layenberger Protein Riegel Schoko-Banane, Layenberger Protein Riegel Cranberry Cassis, Kunella Feinkost Leinöl, Slendier Rice Style, Gurke (mit Schale), Zucchini, Kaffee. Dinner: Harzer Harzer Käse. more...
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2718 kcal
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Exercise:
Driving - 2 hours, Standing - 10 hours, defizit - 2 hours and 4 minutes, Resting - 1 hour and 56 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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