Weigh In record (no journal entry) for 01 October 2023
|
76.6 kg
Lost so far: 11.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
769 kcal
|
Fat: 36.20g | Prot: 42.65g | Carbs: 72.94g.
Breakfast: Вода, Кофе с Сахаром, Приготовленный Яичный Белок. Lunch: Капустный Салат. Dinner: Капустный Салат, Жареные или Запеченные Куриные Бедра. Snacks/Other: Карусель Сметанник. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мади зака's Weight History
|