Weigh In record (no journal entry) for 02 October 2023
|
60.2 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
779 kcal
|
Fat: 30.44g | Prot: 54.78g | Carbs: 71.45g.
Lunch: 絲瓜湯, 御品 苦茶油, 蛤蜊/蜆, 干貝, 清蒸或水煮蝦, 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 鹽酥雞, Nature Valley 蜂蜜燕麥棒. Snacks/Other: 盛香珍 蒜片青豆, 歐維氏 85%醇黑巧克力. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|