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pagi
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1598 kcal
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Fat: 80.35g | Prot: 74.20g | Carbs: 148.49g.
Breakfast: Melon, Buah Anggur, AMH Jahe Merah. Lunch: Keju Cheddar, Ultra Milk Susu UHT Full Cream (250ml), Kentang Rebus, Steak Daging Sapi. Dinner: Kanzler Singles Original, Bebek Goreng, Nasi Uduk. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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ginarinjani's Weight History
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