Weigh In record (no journal entry) for 04 October 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1377 kcal
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Fat: 50.65g | Prot: 40.41g | Carbs: 195.60g.
Breakfast: Сливочное Масло, Зерница Плюшка Московская , Банан. Lunch: Хлеб Черный. Dinner: Котлета Домашняя, Батон, Гречка Отварная, Подсолнечное Масло, Помидоры. more...
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Losing 2.1 kg a Week
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pintusovaos's Weight History
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