Weigh In record (no journal entry) for 01 September 2015
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79 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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675 kcal
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Fat: 5.39g | Prot: 19.70g | Carbs: 140.99g.
Breakfast: Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Kawa z Mlekiem i Cukrem, Chaber Maca Tradycyjna, Kupiec Otręby Owsiane. Lunch: Robico Kefir, Banan. Dinner: Kawa z Mlekiem i Cukrem, Pomidory, Sonko Maca. Snacks/Other: Nektarynki, Chaber Maca Tradycyjna. more...
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2505 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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natalia.natali's Weight History
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