Weigh In record (no journal entry) for 04 October 2023
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81 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1232 kcal
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Fat: 49.27g | Prot: 87.52g | Carbs: 115.48g.
Breakfast: Yakult, Pisang. Lunch: Telur Rebus, Soto Ayam. Dinner: Telur Puyuh, Tahu, Tumis Pakcoy, Telur Rebus. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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nada.anjani91's Weight History
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