Weigh In record (no journal entry) for 04 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1718 kcal
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Fat: 77.72g | Prot: 146.64g | Carbs: 104.86g.
Breakfast: Bal, Tereyağı, Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Ton Balığı. Dinner: Sütaş Ayran, Çoban Salatası, Tavuk Göğsü. Snacks/Other: Elmalı Kurabiye. more...
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Gaining 0.1 kg a Week
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EnisDinar's Weight History
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