Weigh In record (no journal entry) for 03 October 2023
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59 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1692 kcal
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Fat: 64.55g | Prot: 122.53g | Carbs: 155.92g.
Breakfast: Mel, Quaker Farelo de Aveia, Ovo, Banana Brasil Banana da Prata. Lunch: Legumes Grelhados, Pele e Carne da Coxa de Frango, Danone Yopro Energy Boost Cappuccino. Snacks/Other: Frimesa Queijo Mussarela, Mel, da Fazenda Queijo Minas Frescal, Bauducco Fermentação Natural Pão Integral, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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Losing 1.2 kg a Week
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Alana Furlan's Weight History
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