Weigh In record (no journal entry) for 03 October 2023
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1524 kcal
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Fat: 66.53g | Prot: 118.17g | Carbs: 107.22g.
Breakfast: Какао на Молоке, Овсянка Запаренная, Вареное Яйцо. Lunch: Сметана 20%, Творог 5%, Картошка Вареная, Куриная Грудка Отварная. Dinner: Лосось на Гриле. Snacks/Other: АТБ Банан. more...
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2309 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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mazhararita's Weight History
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