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View Diet Calendar, 03 October 2023:
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1837 kcal
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Fat: 65.08g | Prot: 164.52g | Carbs: 151.67g.
Breakfast: Banana da Terra, Aipim (Cozido), Ovo Mexido. Lunch: Arroz Integral, Quero Feijão Carioca , Carne de Panela. Dinner: Filé de Frango Grelhado, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado, Ovo Cozido, Hortifruti Batata Doce Cozida. Snacks/Other: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Qualitá Uva sem Semente, Ovo Cozido, Hortifruti Batata Doce Cozida, Vero Frutto Uva Preta sem Semente. more...
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2076 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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danilopereira.eng's Weight History
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