Weigh In record (no journal entry) for 03 October 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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865 kcal
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Fat: 14.82g | Prot: 75.68g | Carbs: 101.56g.
Lunch: Hemmer Xarope de Guaraná, Campo Belo Pepininho em Conserva, Arroz Parboilizado Cozido, Friboi Fraldinha Assada, Ovo Cozido. Dinner: Hemmer Xarope de Guaraná, Dourado, Arroz Parboilizado Cozido, Palmeiron Palmito de Pupunha em Conserva Extra, Piracanjuba Creme de Leite Leve, Cepêra Mostarda com Mel. more...
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2040 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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flaviacrisluz's Weight History
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