v4fhqhgsc2's Journal, 03 Oct 23

Weigh In record (no journal entry) for 03 October 2023

60.2 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

224 kcal

Fat: 9.75g | Prot: 18.28g | Carbs: 15.13g. Lunch: Котлета Куриная, Приготовленная Квашеная Капуста. more...

1453 kcal

Exercise: 1000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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v4fhqhgsc2's Weight History