Weigh In record (no journal entry) for 02 October 2023
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1701 kcal
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Fat: 79.17g | Prot: 60.30g | Carbs: 193.17g.
Breakfast: Pepaya. Lunch: Bayam, Telur Dadar, Nasi Putih, Bakwan. Dinner: Diasweet Fiberwafer Chocolate, Pempek Ikan, Ayam Kecap (Boneless) , Nasi Putih. more...
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Gaining 1.6 kg a Week
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friastika1991's Weight History
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