Weigh In record (no journal entry) for 03 October 2023
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2310 kcal
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Fat: 54.81g | Prot: 68.58g | Carbs: 372.12g.
Breakfast: Realforno Frollini Dorati. Lunch: Olio Extra Vergine di Oliva, Bonduelle Pisellini Extra Fini, Scotti Riso Integrale Venere Cous Cous. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta, Patata Bollita, Valfrutta Ceci Cotti a Vapore. more...
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Losing 4.9 kg a Week
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HUNGRYMAN7's Weight History
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