Weigh In record (no journal entry) for 03 October 2023
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62.9 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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895 kcal
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Fat: 29.98g | Prot: 57.72g | Carbs: 92.41g.
Breakfast: Ahornsirup, BioBio Mandeldrink Ungesüßt, Aldi Haferflocken, Milch 1,5%. Lunch: Eiweiß, Spiegelei, Gut & Günstig Rahm-Spinat. Dinner: Kölln Haferflocken, Alpro Mandeldrink - Ungesüßt, Gefrorene Blaubeeren, Magerquark. Snacks/Other: Walnüsse, Milch 1,5%, Lorenz Saltletts Brezel. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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harmonie2's Weight History
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