Weigh In record (no journal entry) for 03 October 2023
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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455 kcal
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Fat: 20.82g | Prot: 13.65g | Carbs: 54.37g.
Breakfast: Jazam Tetop, Triunfo Bolacha Água e Sal, Café com Açúcar. Lunch: Neugebauer Stikadinho, Sadia Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. more...
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Gaining 2.8 kg a Week
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elaine_guimaraes's Weight History
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