Weigh In record (no journal entry) for 03 October 2023
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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749 kcal
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Fat: 28.16g | Prot: 35.37g | Carbs: 88.45g.
Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Aoka Roti Gulung Keju. more...
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Gaining 0.1 kg a Week
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rizkysandiyana.w's Weight History
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