Weigh In record (no journal entry) for 03 October 2023
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65.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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730 kcal
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Fat: 24.79g | Prot: 30.31g | Carbs: 89.73g.
Breakfast: Cucumber, Łaciaty Serek Śmietankowy, Комо Сыр Кантри, Trapeza Рисовые Хлебцы с Чечевицей, Галичина Молоко 1,0%, Глобино Балик Дарницький. Lunch: Сильпо Яблоко Голден, Zott Десерт Шоколадный. Snacks/Other: Bakalland Date Bar with Cocoa, Peanuts & Cereal, Молокія Молоко 2,5%. more...
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Gaining 0.1 kg a Week
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vojts_diary's Weight History
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