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tswzz
Journal
03 Oct 23
tswzz's Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
48.6 kg
Lost so far:
6.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
841 kcal
Fat: 26.00g | Prot: 16.00g | Carbs: 134.71g.
Breakfast:
Каравай-СВ Сочник, Чай.
Snacks/Other:
Cheetos Ветчина и Сыр, Адреналин Раш Энергетик.
more...
1345 kcal
Exercise:
Showering - 40 minutes, Reading - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tswzz's Weight History
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