Weigh In record (no journal entry) for 03 October 2023
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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932 kcal
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Fat: 33.05g | Prot: 68.67g | Carbs: 92.85g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Superfresh Dondurulmuş Brokoli, Haşlanmış Yumurta. Dinner: Tatlı Kırmızı Biber, Haşlanmış Tavuk Göğsü, Sütaş Kaymaklı Yoğurt, Haşlanmış Nohut. Snacks/Other: Tadım Yer Fıstıklı Bar, Tadım Yer Fıstıklı Bar. more...
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Losing 7 kg a Week
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pdgülcan's Weight History
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