Weigh In record (no journal entry) for 03 October 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1002 kcal
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Fat: 41.84g | Prot: 33.09g | Carbs: 117.58g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Fanta Orange, Garant Lasagne Bolognese. Snacks/Other: Leksandsbröd Leksandsknäcke, Kalles Kaviar, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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