Weigh In record (no journal entry) for 03 October 2023
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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995 kcal
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Fat: 29.30g | Prot: 38.23g | Carbs: 143.52g.
Breakfast: Aknaz Krem Peynir, Yumurta, Zeytin, Dost Dost Form Süzme Peynir, Sayley Kakaolu Fındıklı Krema, Burch Mısır ve Pirinç Patlağı. Lunch: Dost Yarım Yağlı Yoğurt, Ekmecik Ekmecik Mantı (Bim). Snacks/Other: Keçiboynuzu, Hurma. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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