Weigh In record (no journal entry) for 03 October 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1213 kcal
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Fat: 41.28g | Prot: 54.90g | Carbs: 154.98g.
Breakfast: St Hubert Oméga 3, Pain de Mie. Lunch: Nescafé Cappuccino Noisette, Top Budget Chocolat de Ménage Lait Céréales Croustillantes, Carrefour Filet de Colin d'alaska, Kiri Kiri à la Crème de Lait (20g), Purée de Pomme de Terre Carotte Potiron, Chou-Fleur. Dinner: Chabrior Goûter Crok, Nescafé Cappuccino Noisette, Entremont Gruyere, Bacon, Pâtes. Snacks/Other: Pain au Lait, Beurre de Cacahuètes, Nescafé Cappuccino Noisette, Decathlon Isolate Whey Protein Vanille . more...
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Losing 2.5 kg a Week
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Elo_Fit25's Weight History
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