Weigh In record (no journal entry) for 03 October 2023
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1187 kcal
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Fat: 60.37g | Prot: 40.51g | Carbs: 124.42g.
Breakfast: Campina Сливки Порционные, Морковный Сок, Морковный Торт. Lunch: Суп Куриный с Чечевицей. Dinner: Морковный Торт. more...
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Losing 3.5 kg a Week
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