Weigh In record (no journal entry) for 03 October 2023
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108.1 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1488 kcal
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Fat: 75.96g | Prot: 46.95g | Carbs: 148.99g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Efko Bohnensalat , Radatz Knacker , Pfanni Kartoffelpüree, Ehrmann Grand Dessert Schoko. Dinner: Clever Schokobananen, Radatz Knacker, Clever Tomaten, Clever Weißbrot. more...
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4086 kcal
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Exercise:
Housework - 8 hours, Cooking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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gabriela113's Weight History
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