Weigh In record (no journal entry) for 03 October 2023
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1858 kcal
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Fat: 57.40g | Prot: 93.53g | Carbs: 243.36g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Kanelipulla. Dinner: Kermavaahto, X-Tra Vadelmakiisseli, Raejuusto (Rasvaton), Kotimaista Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Rasvaton Maito, Kinkkukiusaus. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
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Losing 4.2 kg a Week
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kuusela7's Weight History
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