Weigh In record (no journal entry) for 03 October 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1748 kcal
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Fat: 48.14g | Prot: 194.63g | Carbs: 137.71g.
Lunch: 고추장, 청정원 굴소스, 신선애 돼지고기 뒷다리살, 햇반 현미밥. Dinner: 바프 구운아몬드, Heinz Reduced Sugar Tomato Ketchup, 양배추, 햇반 현미밥, 하림 로스트 치킨. Snacks/Other: 달걀, 샤인머스캣, NS Ns 포대유청 메론맛, 홀리닭 훈제맛가슴살. more...
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Losing 7 kg a Week
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justduing's Weight History
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