Weigh In record (no journal entry) for 02 October 2023
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65 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1479 kcal
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Fat: 56.22g | Prot: 101.31g | Carbs: 139.31g.
Breakfast: Ovo, Claybom Margarina com Sal, Pullman Pão de Forma. Lunch: Galo Macarrão Cozido, Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sukita Laranja, Galo Macarrão Cozido, Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Nestlé Iogurte Natural Integral (2 Ingredientes), Dux Whey Protein Concentrado , Banana Nanica. more...
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Losing 0.6 kg a Week
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Eusoucaroll's Weight History
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