Weigh In record (no journal entry) for 03 October 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1887 kcal
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Fat: 63.36g | Prot: 57.86g | Carbs: 214.29g.
Breakfast: カボチャサラダ, きゅうり, トマト, マーガリン, リンゴ, 明治乳業 R-1, タカキベーカリー 玄米食パン, スパニッシュオムレツ. Lunch: 明治乳業 おいしい低脂肪乳, バナナ. Dinner: 豚キムチ, 餃子の王将 餃子, 芋焼酎, サッポロビール 焙煎生ビール, セブンイレブン フレッシュ野菜サラダ, かね貞 さつま揚げ, カボチャサラダ, オリーブオイル. Snacks/Other: もなか. more...
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2016 kcal
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Exercise:
Bicycling (fast) - 24/kph - 22 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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