Weigh In record (no journal entry) for 03 October 2023
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48.7 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1163 kcal
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Fat: 44.52g | Prot: 51.44g | Carbs: 147.59g.
Breakfast: Prochiz Gold Cheddar, Van Houten Cocoa Powder, Kurma, Quaker Instant Oatmeal, Greenfields Hi-Calcium Skimmed Milk. Lunch: ABC Sambal Terasi, Telur Dadar, Bayam, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Bayam, Tahu, Nasi Putih, Bawang Putih. Snacks/Other: Kurma, Bolu Pisang, Rengginang, Oishi Popcorn Belgian Butter With Cheese. more...
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Gaining 0.0 kg a Week
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rizasyafitri_'s Weight History
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