Weigh In record (no journal entry) for 03 October 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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837 kcal
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Fat: 24.62g | Prot: 33.50g | Carbs: 121.76g.
Breakfast: Telur Rebus, Safiya Chia Seed, Lemon. Lunch: Saori Saos Tiram, Nasi Putih, Tahu, Sasa Bumbu Ungkep Ayam Kalasan, Bawang Putih Dimasak , Brokoli, Jamur Kancing. Dinner: Sawi Putih, Telur Dadar. Snacks/Other: Kopi (Diseduh dari Bubuk), Fitbar Fitbar Tiramisu Delight , Apel, Yakult Yakult. more...
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Losing 5.6 kg a Week
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siska desy's Weight History
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