Weigh In record (no journal entry) for 30 September 2023
|
71.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1020 kcal
|
Fat: 40.01g | Prot: 75.47g | Carbs: 94.63g.
Breakfast: Queso Gouda o Edam, Papa Asada, Pechugas de Pollo (o Cocidas), Café con Leche. Lunch: Espaguetis de Trigo (Cocidos), Hacendado Carne Picada Vacuno y Cerdo, Espaguetis de Trigo (Cocidos). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana_2007's Weight History
|