Weigh In record (no journal entry) for 02 October 2023
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87 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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509 kcal
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Fat: 17.79g | Prot: 33.42g | Carbs: 55.51g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Repolho Verde Cozido, Aipim (Cozido), Abóbora Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido. more...
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Losing 0.7 kg a Week
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Meck Jhonson's Weight History
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