|
View Diet Calendar, 02 October 2023:
|
1473 kcal
|
Fat: 65.61g | Prot: 90.39g | Carbs: 124.20g.
Breakfast: Bacon (Curado, Frito, Cozido), Mamão Formosa, Prats Suco de Laranja Integral, Ovo Frito, Aveia em Flocos. Lunch: Starbucks Toast Queijo e Tomate Confit . Dinner: Pronto Light Picadinho de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pastel de Frango com Catupiry. more...
|
|
2215 kcal
|
Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|