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emre032
Journal
02 Oct 23
emre032's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
90 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
632 kcal
Fat: 15.83g | Prot: 60.15g | Carbs: 58.94g.
Breakfast:
Haşlanmış Yumurta, Beyaz Ekmek.
Lunch:
Tavuk Göğüs Eti, Pirinç Pilavı.
Snacks/Other:
Hardline Whey 3Matrix.
more...
2933 kcal
Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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emre032's Weight History
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