Weigh In record (no journal entry) for 02 October 2023
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53.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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609 kcal
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Fat: 18.64g | Prot: 27.21g | Carbs: 87.73g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Cuscuz (Cozido), Spoleto Peito de Frango Desfiado, Café com Leite Integral. Lunch: Spoleto Peito de Frango Desfiado, Bio Alimentos Batata Doce Chips, Subway Cebola, Subway Tomate. Snacks/Other: Spoleto Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais, Tapioca, Café com Leite Integral, Banana Ouro, Banana Ouro. more...
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1655 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 10 minutes, Resting - 16 hours, Sleeping - 7 hours, Hiking - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 1.1 kg a Week
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danielekvk's Weight History
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