Weigh In record (no journal entry) for 02 October 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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671 kcal
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Fat: 28.32g | Prot: 44.13g | Carbs: 68.09g.
Breakfast: Taciroğlu Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Çay (Demlenmiş), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kırmızı Domates, Yeşil Biber. Dinner: Taciroğlu Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Sütaş Light Yoğurt. Snacks/Other: Havuç. more...
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Gaining 0.4 kg a Week
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