Weigh In record (no journal entry) for 02 October 2023
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52.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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955 kcal
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Fat: 36.08g | Prot: 96.03g | Carbs: 58.75g.
Breakfast: Banana Prata, Quaker Aveia em Flocos. Lunch: Robinson Crusoe Atum Sólido em Óleo, Tomates, Vitória Uva, Borges Azeite de Oliva Extra Virgem. Dinner: Piracanjuba Leite UHT Integral, Optimum Nutrition 100% Whey Gold Standard, Borges Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Heinz Mostarda Amarela, Pullman Rap10 Fit. Snacks/Other: Ovo, Optimum Nutrition 100% Whey Gold Standard. more...
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1422 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours. more...
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Gaining 1.4 kg a Week
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