Weigh In record (no journal entry) for 02 October 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1530 kcal
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Fat: 53.71g | Prot: 115.49g | Carbs: 110.87g.
Breakfast: More Nutrition Schoko Drops Vollmilch, Dr. Oetker High Protein Pudding - Salted Caramel, ültje Erdnüsse Geröstet ohne Salz, More Nutrition Chunky Flavour Butterkeks, Ja! Speisequark Magerstufe. Lunch: Schokoladenkuchen (ohne Glasur), All Stars Whey-Crisp White Chocolate, All Stars Muscle Shake Chocolate, Ja! Reibekäse Leicht, REWE Bio Gemüsebrühe, Exquisa Körniger Frischkäse Fitline 0,8%, Zucchini, Ei. Snacks/Other: Sekt. more...
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2311 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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http_manray's Weight History
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