Weigh In record (no journal entry) for 02 October 2023
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2611 kcal
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Fat: 62.79g | Prot: 142.78g | Carbs: 360.75g.
Breakfast: Banan, Suszona Żurawina, Orzeszki Ziemne, Ślimak Ciasto Kruche z Rabarbarem. Lunch: Bezmięsny Mięsny Bezmięsny Boczek, Chleb Orkiszowy, Kupiec Fasola Biała Drobna. Dinner: Bułka Maślana, Happy Vege Roślinne Kiełbaski Paprykowe. Snacks/Other: Megabol Łowickie Soja Protein. more...
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Losing 2.8 kg a Week
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