Weigh In record (no journal entry) for 02 October 2023
|
64.6 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
599 kcal
|
Fat: 27.36g | Prot: 23.18g | Carbs: 65.97g.
Breakfast: Помидоры Черри, Царь Каша 5 Злаков на Молоке, Нескафе Кофе с Молоком 1,5%. Lunch: Папа Может Колбаса Мясная Вареная, Чай с Молоком 1,5%, Простоквашино Сметана 10%, Рассольник. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena1392's Weight History
|