Weigh In record (no journal entry) for 02 October 2023
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1401 kcal
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Fat: 58.85g | Prot: 50.81g | Carbs: 175.22g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо. Lunch: Помидоры, Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Яблоко Семеринка, Roshen Konafetto Milk, Яблоко Голден. more...
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Gaining 0.4 kg a Week
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dream_smasher's Weight History
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