Weigh In record (no journal entry) for 02 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1029 kcal
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Fat: 35.08g | Prot: 48.35g | Carbs: 129.52g.
Breakfast: Albume d'uovo, Cantalupo (Melone), Hummus, Pane Multicereali. Lunch: Ricotta di Capra, Insalata Mista, Fesa di Tacchino, Pane Multicereali. Dinner: Fesa di Tacchino, Wasa Integrale, Bennet Pastiera Napoletana. Snacks/Other: Raffaello Raffaello, Esselunga Ananas a Fette, Coop Mix di Frutta Secca, Mela. more...
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Gaining 0.5 kg a Week
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