Weigh In record (no journal entry) for 02 October 2023
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149.3 kg
Lost so far: 12.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1219 kcal
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Fat: 56.11g | Prot: 48.94g | Carbs: 142.26g.
Breakfast: Hüttenkäse, Vollkornbrot. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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Losing 3.5 kg a Week
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